Showing posts with label fitness women. Show all posts
Showing posts with label fitness women. Show all posts
Friday, October 15, 2010
Sondra Hopkins
Sondra Hopkins is a personal trainer, NPC figure competitor and she owns the Fit Life Studio in Boerne, Texas.
Contest history:
West Texas Classic 2008 Masters - 1st Place
Ronnie Coleman Classic 2008 - Masters 4th Place
Ronnie Coleman Classic 2008 - D Class 8th Place
NPC Rock Fitness Extravaganza 2008 - Masters - 1st Place
NPC Rock Fitness Extravaganza 2008 - Figure B - 2nd Place
NPC Texas State Championships - 4th Figure D
Sondra Hopkins
Sondra Hopkins is a personal trainer, NPC figure competitor and she owns the Fit Life Studio in Boerne, Texas.
Contest history:
West Texas Classic 2008 Masters - 1st Place
Ronnie Coleman Classic 2008 - Masters 4th Place
Ronnie Coleman Classic 2008 - D Class 8th Place
NPC Rock Fitness Extravaganza 2008 - Masters - 1st Place
NPC Rock Fitness Extravaganza 2008 - Figure B - 2nd Place
NPC Texas State Championships - 4th Figure D
Wednesday, October 13, 2010
Catherine Holland (Catherine Boshuizen)
Catherine Holland (Catherine Boshuizen) is a IFBB Pro Figure Competitor, a fitness model and personal trainer
She was born on March 21, 1980 in Portland, Oregon, but she now resides in Orlando, Florida.
Catherine stands 5’7”, weighs in at 130 lbs (contest weight) and 140-145 (off season).
She has a BS and MS degrees in Exercise and Sport Science from Oregon State University and she is a business owner and instructor of Celebration Boot Camps.
Contest history:
2004 NPC Northwest Natural Figure Championships: Overall
2005 Oregon Ironman Figure: 1st place over 5’6”
2005 Emerald Cup Figure: 7th place 5’6-5’8”
2006 Emerald Cup Figure: 13th place 5’6-5-8”
2006 NPC Jr. National Figure Championship: 9th Place Class D
2007 NPC Jr. National Figure Championship: 12th Place Class F
2007 NPC Figure Team Universe: 16th place Class F
2007 NPC Figure USA’s: 16th place Class E
2008 Emerald Cup Figure: 2nd place Class F
2008 NPC JR USA Figure Championship: 1st place class E
2008 NPC JR NATIONALS Figure Championships: 1st place, Class E
2009 IFBB Europa Super Show of Champions Pro Figure: 16th
Catherine Holland (Catherine Boshuizen)
Catherine Holland (Catherine Boshuizen) is a IFBB Pro Figure Competitor, a fitness model and personal trainer
She was born on March 21, 1980 in Portland, Oregon, but she now resides in Orlando, Florida.
Catherine stands 5’7”, weighs in at 130 lbs (contest weight) and 140-145 (off season).
She has a BS and MS degrees in Exercise and Sport Science from Oregon State University and she is a business owner and instructor of Celebration Boot Camps.
Contest history:
2004 NPC Northwest Natural Figure Championships: Overall
2005 Oregon Ironman Figure: 1st place over 5’6”
2005 Emerald Cup Figure: 7th place 5’6-5’8”
2006 Emerald Cup Figure: 13th place 5’6-5-8”
2006 NPC Jr. National Figure Championship: 9th Place Class D
2007 NPC Jr. National Figure Championship: 12th Place Class F
2007 NPC Figure Team Universe: 16th place Class F
2007 NPC Figure USA’s: 16th place Class E
2008 Emerald Cup Figure: 2nd place Class F
2008 NPC JR USA Figure Championship: 1st place class E
2008 NPC JR NATIONALS Figure Championships: 1st place, Class E
2009 IFBB Europa Super Show of Champions Pro Figure: 16th
Thursday, October 7, 2010
Dora Trikoupis, National Figure Competitor

Dora Trikoupis is a National Figure Competitor, a Fitness Model and she does online training and nutrition.
She has competed in:
2006-Eastern USA Championships-Figure: Class A (4th place)
2007-Bev Francis Atlantic States Bodybuilding, Figure and Fitness Championships-Figure: Class A (10th place)
2008-NPC Mike Francois Classic Bodybuilding and Figure Championships (8th place)
2008-NPC Lehigh Valley Bodybuilding and Figure Contest (3rd place)
2008-NPC Junior National Bodybuilding, Fitness and Figure Championships (13th place)
2008-NPC USA Bodybuilding and Figure Championships (10th place)
Dora Trikoupis, National Figure Competitor

Dora Trikoupis is a National Figure Competitor, a Fitness Model and she does online training and nutrition.
She has competed in:
2006-Eastern USA Championships-Figure: Class A (4th place)
2007-Bev Francis Atlantic States Bodybuilding, Figure and Fitness Championships-Figure: Class A (10th place)
2008-NPC Mike Francois Classic Bodybuilding and Figure Championships (8th place)
2008-NPC Lehigh Valley Bodybuilding and Figure Contest (3rd place)
2008-NPC Junior National Bodybuilding, Fitness and Figure Championships (13th place)
2008-NPC USA Bodybuilding and Figure Championships (10th place)
Friday, October 1, 2010
IFBB Figure Pro Erin Stern
IFBB Figure Pro Erin Stern is from Wellington, Florida.
She's a fairly new face, but I'm sure you'll be seeing a lot more of her.
Before entering competition, she competed in track and field at the University of Florida. Her specialty was the high jump and hurdles.
When she's not competing, she works in the real estate industry.
Contest history :
2003 NPC, Gainesville
2008 NPC National Figure, won F class (over 5'7") and got her IFBB Pro Card.
This 5'8", 136 pound beauty can bench press 193 lbs, deadlift 230 lbs, and squat 230 lbs.
IFBB Figure Pro Erin Stern
IFBB Figure Pro Erin Stern is from Wellington, Florida.
She's a fairly new face, but I'm sure you'll be seeing a lot more of her.
Before entering competition, she competed in track and field at the University of Florida. Her specialty was the high jump and hurdles.
When she's not competing, she works in the real estate industry.
Contest history :
2003 NPC, Gainesville
2008 NPC National Figure, won F class (over 5'7") and got her IFBB Pro Card.
This 5'8", 136 pound beauty can bench press 193 lbs, deadlift 230 lbs, and squat 230 lbs.
Wednesday, September 29, 2010
Kristina Rojas, IFBB Fitness pro athlete
Kristina (Tina) Rojas is an IFBB Fitness pro athlete and personal trainer from McAllen, TX.
One of the people that helped train Kristina is Fitness Olympia and Fitness International Champion Adela Garcia.
Working with Adela must have payed off because Kristina earned her pro card at the age of 20.
Contest history:
2007 NPC John Sherman Classic Bodybuilding, Figure and Fitness Championships - 1st place
2007 NPC National Championships - 1st place
2008 IFBB 15th Annual Sports/Fitness Weekend and Europa IFBB Super Show - 9th place
2009 IFBB Europa Super Show and Supplement Expo
Kristina Rojas, IFBB Fitness pro athlete
Kristina (Tina) Rojas is an IFBB Fitness pro athlete and personal trainer from McAllen, TX.
One of the people that helped train Kristina is Fitness Olympia and Fitness International Champion Adela Garcia.
Working with Adela must have payed off because Kristina earned her pro card at the age of 20.
Contest history:
2007 NPC John Sherman Classic Bodybuilding, Figure and Fitness Championships - 1st place
2007 NPC National Championships - 1st place
2008 IFBB 15th Annual Sports/Fitness Weekend and Europa IFBB Super Show - 9th place
2009 IFBB Europa Super Show and Supplement Expo
Monday, September 27, 2010
Allison Frahn
Awhile back I did a write up on the lovely K.L. Frahn.
Well here is her sister, the equally beautiful Allison Frahn.
Allison was born on September 27, 1980 in Nanuet, NY.
She definitely has a ripped lean look, and if you go to her website and check out her bio, you'll see that this young woman overcame a tremendous obstacle to get to where she is today.
It's a very inspiring story.
Besides doing figure competitions and being a fitness model, she has a BA in Communication from the University of Delaware.
Contest History:
2004 NBI Tri-State - 1st Place in the Figure Short.
2005 INBF Naturalmania - 1st Place Figure
2005 WNBF Pro World Champs - 3rd Place Figure Short
2005 WNBF Pro World Champs - 2nd Place (Best Body)
2006 WNBF Pro Natural Cup - 4th Place Figure Short.
2006 WNBF Pro World Champs - 2nd Place Figure Short
2007 WNBF Pro World Champs - 4th Place Figure Short.
2008 WNBF World Championships - 2nd Place Figure Short.
2008 WNBF Kansas City Pro International - 2nd Place Figure
Allison Frahn
Awhile back I did a write up on the lovely K.L. Frahn.
Well here is her sister, the equally beautiful Allison Frahn.
Allison was born on September 27, 1980 in Nanuet, NY.
She definitely has a ripped lean look, and if you go to her website and check out her bio, you'll see that this young woman overcame a tremendous obstacle to get to where she is today.
It's a very inspiring story.
Besides doing figure competitions and being a fitness model, she has a BA in Communication from the University of Delaware.
Contest History:
2004 NBI Tri-State - 1st Place in the Figure Short.
2005 INBF Naturalmania - 1st Place Figure
2005 WNBF Pro World Champs - 3rd Place Figure Short
2005 WNBF Pro World Champs - 2nd Place (Best Body)
2006 WNBF Pro Natural Cup - 4th Place Figure Short.
2006 WNBF Pro World Champs - 2nd Place Figure Short
2007 WNBF Pro World Champs - 4th Place Figure Short.
2008 WNBF World Championships - 2nd Place Figure Short.
2008 WNBF Kansas City Pro International - 2nd Place Figure
Monday, September 20, 2010
Aline Oliveira - Fitness Model and Personal Trainer
This beautiful young lady is Brazilian athlete, fitness model and personal trainer, Aline Oliveira, from Rio de Janeiro.
I know I have mentioned "abs of steel" before, but check this out...
Contest History:
IFBB Estreantes Rio 2008 - 2nd Place
Champion South American Bodyfitness IFBB 2009
Brazilian Champion 2009 IFBB
Carioca overall champion IFBB 2009
World Cup (Italy) - 10th place
Here is a video of Aline Oliveira and Mara Blindada working out.
You can find out more about Aline at her Facebook page here:
http://www.facebook.com/people/Aline-Oliveira/100000513734384
Aline Oliveira - Fitness Model and Personal Trainer
This beautiful young lady is Brazilian athlete, fitness model and personal trainer, Aline Oliveira, from Rio de Janeiro.
I know I have mentioned "abs of steel" before, but check this out...
Contest History:
IFBB Estreantes Rio 2008 - 2nd Place
Champion South American Bodyfitness IFBB 2009
Brazilian Champion 2009 IFBB
Carioca overall champion IFBB 2009
World Cup (Italy) - 10th place
Here is a video of Aline Oliveira and Mara Blindada working out.
You can find out more about Aline at her Facebook page here:
http://www.facebook.com/people/Aline-Oliveira/100000513734384
Wednesday, September 15, 2010
Juliana Malacarne - IFBB Figure Pro
I did a write up on IFBB Figure Pro Juliana Malacarne last year on my other fitness women blog, but I wanted to do an update on her here.Juliana is of Italian heritage, but was born in Brazil.
And like many of the other female fitness beauties that I do write up on here, she is multi-talented.
She's not only a fitness pro, but a female personal trainer, nutritionist and female fitness model.
Female Fitness Competitions:
2006 IFBB Europa Super Show - NP
2007 IFBB Pittsburgh Pro Figure Championships - NP
2007 IFBB California Pro Figure Championships - 13th place
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest - NP
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 12th place
2008 IFBB New York Pro Figure - 13th place
2008 IFBB Atlantic City Pro - 4th place
2009 IFBB Arnold Classic - 13th place
2009 IFBB New York Pro Figure - 10th place

You can find out more about Juliana at her MySpace page here:
http://www.myspace.com/julianamalacarne
And here is a clip of Juliana working out at a gym posted by dcerbi on YouTube
Juliana Malacarne - IFBB Figure Pro
I did a write up on IFBB Figure Pro Juliana Malacarne last year on my other fitness women blog, but I wanted to do an update on her here.Juliana is of Italian heritage, but was born in Brazil.
And like many of the other female fitness beauties that I do write up on here, she is multi-talented.
She's not only a fitness pro, but a female personal trainer, nutritionist and female fitness model.
Female Fitness Competitions:
2006 IFBB Europa Super Show - NP
2007 IFBB Pittsburgh Pro Figure Championships - NP
2007 IFBB California Pro Figure Championships - 13th place
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest - NP
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 12th place
2008 IFBB New York Pro Figure - 13th place
2008 IFBB Atlantic City Pro - 4th place
2009 IFBB Arnold Classic - 13th place
2009 IFBB New York Pro Figure - 10th place

You can find out more about Juliana at her MySpace page here:
http://www.myspace.com/julianamalacarne
And here is a clip of Juliana working out at a gym posted by dcerbi on YouTube
Sunday, September 12, 2010
Torrie Wilson - Fitness Competitor and Fitness Model
Here is a blast from the past in a way.
Many of you may know Torrie Wilson as a female wrestler, but before Torrie ever set foot in a wrestling ring, she was a both a female fitness competitor and female fitness model.
Torrie was born on July 24, 1975 in Boise, Idaho.
Before becoming a fitness model, as she was growing up Torrie was into cheerleading, dance, and track and field.
But starting at the age of fourteen, Torrie began to suffer with anorexia nervosa and bulimia.
She started a fitness program, working out and eating six meals a day as a way to overcome this and plunged head-long into fitness.
Torrie entered her first fitness competition and placed third, then went on to win the Miss Galaxy competition in 1998.
Lisa Marie Varon, 2nd from left, Torrie Wilson far right
http://www.womenstri-fitness.com/art_wwf_wtf.htm
At that competition she met Lisa Marie Varon, another fitness competitor.
Lisa went on to become Victoria in the WWF/WWE and Tara in TNA.
The meeting in 1998 was the start of a life-long friendship.
Also in 1998, Torrie took part in the Women's Tri-Fitness Championships, and placed first in the Grace and Physique round, also doing very well in the Fitness Routine and Obstacle Course.
Lisa Marie was also a top ten finalist in that competition.
As a fitness model, Torrie appeared in several of the muscle and fitness magazines swimsuit issues, as did another one of the fitness beauties who later turned female wrestler, Trish Stratus.
Torrie Wilson - Fitness Competitor and Fitness Model
Here is a blast from the past in a way.
Many of you may know Torrie Wilson as a female wrestler, but before Torrie ever set foot in a wrestling ring, she was a both a female fitness competitor and female fitness model.
Torrie was born on July 24, 1975 in Boise, Idaho.
Before becoming a fitness model, as she was growing up Torrie was into cheerleading, dance, and track and field.
But starting at the age of fourteen, Torrie began to suffer with anorexia nervosa and bulimia.
She started a fitness program, working out and eating six meals a day as a way to overcome this and plunged head-long into fitness.
Torrie entered her first fitness competition and placed third, then went on to win the Miss Galaxy competition in 1998.
Lisa Marie Varon, 2nd from left, Torrie Wilson far right
http://www.womenstri-fitness.com/art_wwf_wtf.htm
At that competition she met Lisa Marie Varon, another fitness competitor.
Lisa went on to become Victoria in the WWF/WWE and Tara in TNA.
The meeting in 1998 was the start of a life-long friendship.
Also in 1998, Torrie took part in the Women's Tri-Fitness Championships, and placed first in the Grace and Physique round, also doing very well in the Fitness Routine and Obstacle Course.
Lisa Marie was also a top ten finalist in that competition.
As a fitness model, Torrie appeared in several of the muscle and fitness magazines swimsuit issues, as did another one of the fitness beauties who later turned female wrestler, Trish Stratus.
Friday, September 10, 2010
Figure Pro Elizabeth Beardslee
INBF - NANBF Figure Pro Elizabeth Beardslee (occasionally you'll see her name spelled Elizabeth Beardsley)
This lovely young lady has competed in:
2006 XPEL Best Body Swimsuit Contest - 1st place
2006 Natural Hercules International - INBF, Figure Short, 2nd place
2006 INBF Best Body / Naturalmania Bodybuilding & Fitness Extravaganza- 3rd place
2007 XPEL Best Body Swimsuit Contest-3rd place
2007 Northeast America - INBF, Figure-3rd place
2008 XPEL Best Body Swimsuit Contest, Tall Class-6th place
Figure Pro Elizabeth Beardslee
INBF - NANBF Figure Pro Elizabeth Beardslee (occasionally you'll see her name spelled Elizabeth Beardsley)
This lovely young lady has competed in:
2006 XPEL Best Body Swimsuit Contest - 1st place
2006 Natural Hercules International - INBF, Figure Short, 2nd place
2006 INBF Best Body / Naturalmania Bodybuilding & Fitness Extravaganza- 3rd place
2007 XPEL Best Body Swimsuit Contest-3rd place
2007 Northeast America - INBF, Figure-3rd place
2008 XPEL Best Body Swimsuit Contest, Tall Class-6th place
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