Karen Zaremba

Stay at home Mom, IFBB Bodybuilder, former IFBB Figure Pro and fitness model Karen Zaremba.
Karen was born on January 27, 1964 in Detroit, Michigan.

Contest History:
2003- Michigan Novice Bodybuilding championships- overall
2004- Central States Figure championships- overall
2005- Junior USA's - third place Class A
2005- Junior Nationals- third place class A
2005- NPC National Figure Championships- second place class A, earned IFBB pro card
2007 Europa Super Show - 8th place lightweights

Karen Zaremba

Stay at home Mom, IFBB Bodybuilder, former IFBB Figure Pro and fitness model Karen Zaremba.
Karen was born on January 27, 1964 in Detroit, Michigan.

Contest History:
2003- Michigan Novice Bodybuilding championships- overall
2004- Central States Figure championships- overall
2005- Junior USA's - third place Class A
2005- Junior Nationals- third place class A
2005- NPC National Figure Championships- second place class A, earned IFBB pro card
2007 Europa Super Show - 8th place lightweights

Allison Frahn

Awhile back I did a write up on the lovely K.L. Frahn.
Well here is her sister, the equally beautiful Allison Frahn.
Allison was born on September 27, 1980 in Nanuet, NY.
She definitely has a ripped lean look, and if you go to her website and check out her bio, you'll see that this young woman overcame a tremendous obstacle to get to where she is today.
It's a very inspiring story.
Besides doing figure competitions and being a fitness model, she has a BA in Communication from the University of Delaware.

Contest History:
2004 NBI Tri-State - 1st Place in the Figure Short.
2005 INBF Naturalmania - 1st Place Figure
2005 WNBF Pro World Champs - 3rd Place Figure Short
2005 WNBF Pro World Champs - 2nd Place (Best Body)
2006 WNBF Pro Natural Cup - 4th Place Figure Short.
2006 WNBF Pro World Champs - 2nd Place Figure Short
2007 WNBF Pro World Champs - 4th Place Figure Short.
2008 WNBF World Championships - 2nd Place Figure Short.
2008 WNBF Kansas City Pro International - 2nd Place Figure

Allison Frahn

Awhile back I did a write up on the lovely K.L. Frahn.
Well here is her sister, the equally beautiful Allison Frahn.
Allison was born on September 27, 1980 in Nanuet, NY.
She definitely has a ripped lean look, and if you go to her website and check out her bio, you'll see that this young woman overcame a tremendous obstacle to get to where she is today.
It's a very inspiring story.
Besides doing figure competitions and being a fitness model, she has a BA in Communication from the University of Delaware.

Contest History:
2004 NBI Tri-State - 1st Place in the Figure Short.
2005 INBF Naturalmania - 1st Place Figure
2005 WNBF Pro World Champs - 3rd Place Figure Short
2005 WNBF Pro World Champs - 2nd Place (Best Body)
2006 WNBF Pro Natural Cup - 4th Place Figure Short.
2006 WNBF Pro World Champs - 2nd Place Figure Short
2007 WNBF Pro World Champs - 4th Place Figure Short.
2008 WNBF World Championships - 2nd Place Figure Short.
2008 WNBF Kansas City Pro International - 2nd Place Figure

Katrinka Knox

Katrinka Knox is a 5' 3" tall NPC Figure Competitor from Oregon.
She competed in the Emerald Cup last year and came in 18th place in the Over 5'2 to 5'3 category.
You can visit her MySpace page here:
http://www.myspace.com/katrinkaknox

Katrinka Knox

Katrinka Knox is a 5' 3" tall NPC Figure Competitor from Oregon.
She competed in the Emerald Cup last year and came in 18th place in the Over 5'2 to 5'3 category.
You can visit her MySpace page here:
http://www.myspace.com/katrinkaknox

Shonda Lee

Beautiful figure competitor Shonda Lee is from Shreveport, Louisiana.
She's 5' 5" and weighs 121 ripped and lean pounds.

Contest History:
2008 NPC Southern Classic (MS) - 5th Place, Class C
2008 NPC Louisiana BB & Figure (LA) - 3rd Place, Medium Class
2008 NPC Nationals (GA) - 8th Place, Class C
2008 Bikini USA International (Mexico) - 7th place

Shonda also does modeling and you can visit her Model Mayhem page here:
http://www.modelmayhem.com/729604

Shonda Lee

Beautiful figure competitor Shonda Lee is from Shreveport, Louisiana.
She's 5' 5" and weighs 121 ripped and lean pounds.

Contest History:
2008 NPC Southern Classic (MS) - 5th Place, Class C
2008 NPC Louisiana BB & Figure (LA) - 3rd Place, Medium Class
2008 NPC Nationals (GA) - 8th Place, Class C
2008 Bikini USA International (Mexico) - 7th place

Shonda also does modeling and you can visit her Model Mayhem page here:
http://www.modelmayhem.com/729604

Monique Minton

Gorgeous female fitness model and female figure competitor Monique Minton.
This beautiful young lady is half filipinia and half polish.
She has been selected as the cover model for the 2009 March-April Muscle & Fitness Hers magazine.

Monique has competed in:
The 2008 NPC John Sherman Classic Bodybuilding, Fitness & Figure Championships, 1st place
The 2008 NPC USA Bodybuilding & Figure Championships, 3rd place
The 2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships, 4th place
2008 NPC National Bodybuilding & Figure Championships, 5th place

I think we'll be seeing a lot more of Monique.

Monique Minton

Gorgeous female fitness model and female figure competitor Monique Minton.
This beautiful young lady is half filipinia and half polish.
She has been selected as the cover model for the 2009 March-April Muscle & Fitness Hers magazine.

Monique has competed in:
The 2008 NPC John Sherman Classic Bodybuilding, Fitness & Figure Championships, 1st place
The 2008 NPC USA Bodybuilding & Figure Championships, 3rd place
The 2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships, 4th place
2008 NPC National Bodybuilding & Figure Championships, 5th place

I think we'll be seeing a lot more of Monique.

Pauline Nordin

The stunning Pauline Nordin.
Pro Figure athlete, fitness model, actress, Certified Fitness Trainer and journalist, Pauline Nordin was born on July 23, 1982 in Ystad, Sweden.
Pauline has been on the cover, and featured in several magazines, among them Oxygen, BODY, Ironman and Muscle and Fitness.
She is a writer for Bodybuilding.com, and has been sponsored by Better Bodies and Optimum Nutrition Inc.
She and her husband Pavel Ythjall own the fitness and wellness company Conforce.

You can visit her website here:
http://fighterdiet.com/blog/

Pauline Nordin

The stunning Pauline Nordin.
Pro Figure athlete, fitness model, actress, Certified Fitness Trainer and journalist, Pauline Nordin was born on July 23, 1982 in Ystad, Sweden.
Pauline has been on the cover, and featured in several magazines, among them Oxygen, BODY, Ironman and Muscle and Fitness.
She is a writer for Bodybuilding.com, and has been sponsored by Better Bodies and Optimum Nutrition Inc.
She and her husband Pavel Ythjall own the fitness and wellness company Conforce.

You can visit her website here:
http://fighterdiet.com/blog/

IFBB Pro Christine Wan

IFBB Pro Christine Wan is a figure competitor from Florida.
Christine won the 2008 Atlantic City Pro Masters Figure.
In addition to that, she has competed in the 2004 GNC Show Of Strength, the IFBB California Pro Figure and the IFBB Pittsburgh Pro Figure.
And before that, Christine competed in several Amateur Figure and Bodybuilding competitions.
She had first place finishes at the 2003 NPC Figure Nationals/Team Universe, the 2003 NPC Sunshine Classic Figure, the 2001 NPC Southern States Figure and the 1998 NPC Women's Extravaganza.
All this and she's a mom too!
Plus, Christine has a blog here on Blogger:
http://christinewan.blogspot.com/

IFBB Pro Christine Wan

IFBB Pro Christine Wan is a figure competitor from Florida.
Christine won the 2008 Atlantic City Pro Masters Figure.
In addition to that, she has competed in the 2004 GNC Show Of Strength, the IFBB California Pro Figure and the IFBB Pittsburgh Pro Figure.
And before that, Christine competed in several Amateur Figure and Bodybuilding competitions.
She had first place finishes at the 2003 NPC Figure Nationals/Team Universe, the 2003 NPC Sunshine Classic Figure, the 2001 NPC Southern States Figure and the 1998 NPC Women's Extravaganza.
All this and she's a mom too!
Plus, Christine has a blog here on Blogger:
http://christinewan.blogspot.com/